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How Full Is Your Bucket? Anniversary Edition, by Tom Rath, Donald O. Clifton Ph.D.
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How did you feel after your last interaction with another person?
Did that person -- your spouse, best friend, coworker, or even a stranger -- "fill your bucket" by making you feel more positive? Or did that person "dip from your bucket," leaving you more negative than before?
The #1 New York Times and #1 BusinessWeek bestseller, How Full Is Your Bucket? reveals how even the briefest interactions affect your relationships, productivity, health, and longevity. Organized around a simple metaphor of a dipper and a bucket, and grounded in 50 years of research, this book will show you how to greatly increase the positive moments in your work and your life -- while reducing the negative.
Filled with discoveries, powerful strategies, and engaging stories, How Full Is Your Bucket? is sure to inspire lasting changes and has all the makings of a timeless classic.
- Sales Rank: #82833 in eBooks
- Published on: 2013-09-16
- Released on: 2013-09-16
- Format: Kindle eBook
From Publishers Weekly
In this brief but significant book, the authors, a grandfather-grandson team, explore how using positive psychology in everyday interactions can dramatically change our lives. Clifton (coauthor of Now, Discover Your Strengths) and Rath suggest that we all have a bucket within us that needs to be filled with positive experiences, such as recognition or praise. When we're negative toward others, we use a dipper to remove from their buckets and diminish their positive outlook. When we treat others in a positive manner, we fill not only their buckets but ours as well. The authors illustrate how this principle works in the areas of business and management, marriage and other personal relationships and in parenting through studies covering a 40-year span, many in association with the Gallup Poll. While acknowledging that most lives have their share of misfortune, the authors also make clear that how misfortune affects individuals depends largely on their level of positive energy and confidence. The authors also underscore that our human interactions provide most of the joys or disappointments we receive from life. The book comes with a unique access code to www.bucketbook.com, which offers a positive impact assessment and drop-shaped note cards that can be used to give praise and recognition to others.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
“In this brief but significant book, the authors, a grandfather-grandson team, explore how using positive psychology in everyday interactions can dramatically change our lives.”
— Publishers Weekly
“A well-researched, strong, and compelling case for improving self-esteem, better relationships, and health ... this book is a short, sharp, ‘how-to’ guide.”
— People Management magazine
“Useful anecdotes that managers in particular should pay attention to.”
— The San Francisco Chronicle
“Wow! This little book is a treasure. It is chock full of wisdom, inspiration, and practical advice, rooted in solid research. It will change the way you look at your life, your work, and the world.”
— Martin Walsh, Executive Director, Society for Human Resource Management (SHRM) Foundation
“Powerful, captivating, and easy to read. This book’s heartwarming message has a spiritual quality, yet it is grounded in decades of research.”
— Lea E. Williams, Ed.D., Executive Director, National African-American Women’s Leadership Institute, Inc.
From the Inside Flap
How did you feel after your last interaction with another person? Did that person — your spouse, best friend, coworker, or even a stranger — "fill your bucket" by making you feel more positive? Or did that person "dip from your bucket," leaving you more negative than before?
How Full Is Your Bucket? reveals how even the briefest interactions affect your relationships, productivity, health, and longevity.
Organized around a simple metaphor of a dipper and a bucket, and grounded in 50 years of research, this book will show you how to greatly increase the positive moments in your work and your life — while reducing the negative.
Filled with discoveries, powerful strategies, and engaging stories, How Full Is Your Bucket? is sure to inspire lasting changes and has all the makings of a timeless classic.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Engaging others positively is essential.
By patricia creel
Engaging others positively is essential for success in life and on the job. Empowering others, bring out their best qualities allows us to have an overflowing bucket. It's a win win for everyone involved. Let's share positive engagement in all we do. This book was short and includes tools to help one become successful in filling theirs and others buckets.
USPS, this is a must read!
0 of 0 people found the following review helpful.
Choices and Simple Strategies to Boost Our Well-Being
By Thomas M. Loarie
Best selling authors ("Strengths Finder 2.0") Tom Rath and Don Clifton continue to build on the late Donald Clifton (young Don's grandfather) work related to strategies for boosting well-being and success in the expanded anniversary edition of "How Full Is Your Bucket?"
Clifton senior was a teacher of psychology at the University of Nebraska in the early 1950s when he noticed a problem: The field of psychology was based almost entirely on the study of what is wrong with people. So for the next five decades, he and his colleagues studied what is right with people and discovered that our lives are shaped by our interactions with others and that personal success was built on our strengths, not on fixing our weaknesses. The American Psychological Association cited him as the Father of Strengths Psychology in 2002, one year before his death.
"How Full Is Your Bucket?" focuses on simple daily strategies to boost our well-being by following the Bucket Principle - We each have a invisible bucket which is either being constantly filled or emptied. "When our bucket is full, we feel great. When it is empty, we fill awful."
Rath and Clifton explain the bucket theory and how our daily "bucket" choices profoundly influences our relationships, productivity, health, and happiness. "We face a choice every moment of every day: We can fill one another's buckets, or we can dip from them." The book includes "Five Strategies for Increasing Positive Emotions:"
* Prevent bucket dipping
* Shine a light on what is right
* Make best friends
* Give unexpectedly
* Reverse the Golden Rule
And provides a detailed explanation of each. The book also includes the "Positive Impact Test;" the Gallup Recognition Interview, a tool for discovering the power of asking questions; and a guide on applying "How Full Is Your Bucket?" to teams and organizations.
If you are interested in:
* Making your workplace a lot more productive
* Having more friends
* Making sure your colleagues and customers are more satisfied and engaged
* Strengthening your marriage
* Enjoying closer relationships with your family and friends
Or being healthier, happier, and well on your way to longer life
Then "How Full Is Your Bucket?" is the book for you.
0 of 0 people found the following review helpful.
Helpful Leadership Book
By Jessica
Great book if you're looking for a quick read on positive psychology thoughts. We used this book for a leadership conference at work - really helped tie our conference together with a fun "buckets and dippers" theme.
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